William Konarzewski 30:00 row
6,050
Meters
30:00.0
Time
2:28.7
Pace
328
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 104 |
May 26, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050 | 2:28.7 | 106 | 656 | 328 | 25 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 |
| 6:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 26 |
| 9:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 26 |
| 12:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 26 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 |
| 18:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 26 |
| 21:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 26 |
| 24:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 26 |
| 27:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 26 |
| 30:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 26 |
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Workout Graph
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