William Konarzewski 30:00 row
5,479
Meters
30:00.0
Time
2:44.2
Pace
282
Calories
83
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 89 |
May 28, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,479 | 2:44.2 | 79 | 564 | 282 | 26 | 83 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 27 | 26 | 82 |
| 6:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 26 | 81 |
| 9:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 26 | 84 |
| 12:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 27 | 87 |
| 15:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 27 | 84 |
| 18:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 27 | 81 |
| 21:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 27 | 84 |
| 24:00.0 | 543 | 2:45.7 | 77 | 560 | 28 | 27 | 84 |
| 27:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 27 | 83 |
| 30:00.0 | 556 | 2:41.8 | 83 | 580 | 29 | 27 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.