William Konarzewski 40:00 row
7,723
Meters
40:00.7
Time
2:35.4
Pace
412
Calories
91
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 87 |
May 29, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.7 | 7,723 | 2:35.4 | 93 | 617 | 412 | 25 | 91 |
| 12:00.0 | 2,279 | 2:37.9 | 89 | 605 | 121 | 25 | 88 |
| 24:00.0 | 2,343 | 2:33.6 | 96 | 630 | 126 | 25 | 91 |
| 36:00.0 | 2,322 | 2:35.0 | 94 | 620 | 124 | 26 | 93 |
| 40:00.7 | 779 | 2:34.4 | 95 | 613 | 41 | 26 | 94 |
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