William Konarzewski 20:00 row
3,894
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
94
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 87 |
May 29, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,894 | 2:34.0 | 96 | 624 | 208 | 25 | 94 |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 25 | 86 |
| 8:00.0 | 763 | 2:37.2 | 90 | 600 | 40 | 25 | 90 |
| 12:00.0 | 769 | 2:36.0 | 92 | 615 | 41 | 25 | 94 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 26 | 99 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 103 |
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Workout Graph
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