William Konarzewski 1:00:00 row
12,045
Meters
1:00:00.0
Time
2:29.4
Pace
658
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 88 |
May 30, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,045 | 2:29.4 | 105 | 658 | 658 | 25 | 93 |
| 12:00.0 | 2,359 | 2:32.6 | 98 | 635 | 127 | 24 | 91 |
| 24:00.0 | 2,442 | 2:27.4 | 109 | 675 | 135 | 25 | 92 |
| 36:00.0 | 2,391 | 2:30.5 | 103 | 650 | 130 | 25 | 90 |
| 48:00.0 | 2,417 | 2:28.9 | 106 | 660 | 132 | 26 | 98 |
| 1:00:00.0 | 2,436 | 2:27.7 | 108 | 670 | 134 | 26 | 97 |
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Workout Graph
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