William Konarzewski 5000m row
5,000
Meters
23:03.4
Time
2:18.3
Pace
287
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 95 |
May 30, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,000 | 2:18.3 | 132 | 746 | 287 | 26 | 112 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 | 103 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 27 | 109 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 739 | 57 | 27 | 110 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 | 114 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 | 127 |
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Workout Graph
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