William Konarzewski 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 104 |
June 01, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 787 | 295 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 789 | 59 | 26 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 27 |
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Workout Graph
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