William Konarzewski 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
293
Calories
87
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 86 |
June 02, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 586 | 293 | 25 | 87 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 24 | 82 |
| 6:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 24 | 91 |
| 9:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 25 | 87 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 26 | 88 |
| 15:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 26 | 86 |
| 18:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 26 | 90 |
| 21:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 26 | 87 |
| 24:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 26 | 88 |
| 27:00.0 | 563 | 2:39.8 | 86 | 580 | 29 | 26 | 85 |
| 30:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 26 | 90 |
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Workout Graph
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