William Konarzewski 30:00 row
5,716
Meters
30:00.0
Time
2:37.4
Pace
300
Calories
88
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 87 |
June 02, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,716 | 2:37.4 | 90 | 600 | 300 | 25 | 88 |
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 25 | 88 |
| 6:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 26 | 89 |
| 9:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 25 | 91 |
| 12:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 26 | 91 |
| 15:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 26 | 92 |
| 18:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 26 | 90 |
| 21:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 25 | 88 |
| 24:00.0 | 551 | 2:43.3 | 80 | 560 | 28 | 26 | 86 |
| 27:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 25 | 84 |
| 30:00.0 | 533 | 2:48.8 | 73 | 540 | 27 | 24 | 89 |
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Workout Graph
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