William Konarzewski 20:00 row
3,728
Meters
20:00.0
Time
2:40.9
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 86 |
June 03, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 196 | 25 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 27 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 26 |
| 12:00.0 | 685 | 2:55.1 | 65 | 525 | 35 | 23 |
| 16:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 26 |
| 20:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 27 |
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Workout Graph
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