William Konarzewski 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
300
Calories
87
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 86 |
June 04, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 600 | 300 | 26 | 87 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 25 | 85 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 600 | 60 | 26 | 86 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 27 | 91 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 27 | 89 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 27 | 87 |
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Workout Graph
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