William Konarzewski 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 109 |
June 04, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 744 | 372 | 26 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 25 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 26 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 26 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 27 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 27 |
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Workout Graph
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