William Konarzewski 40:02 row
7,630
Meters
40:02.4
Time
2:37.4
Pace
401
Calories
93
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 87 |
June 05, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.4 | 7,630 | 2:37.4 | 90 | 600 | 401 | 25 | 93 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 | 87 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 90 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 | 90 |
| 20:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 26 | 92 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 101 |
| 30:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 | 96 |
| 35:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 26 | 93 |
| 40:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 26 | 95 |
| 40:02.4 | 8 | 2:30.0 | 104 | 656 | 0 | 0 | 95 |
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Workout Graph
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