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William Konarzewski 5000m row

5,000

Meters

22:58.0

Time

2:17.8

Pace

279

Calories

107

Heart Rate

Average Watts134
Calories Per Hour728
Stroke Rate26
Stroke Count607
Drag Factor102

June 05, 2026 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.0 5,000 2:17.8 134 728 279 26 107
1:12.9 250 2:25.8 113 641 13 25 95
1:09.8 500 2:19.6 129 722 14 26 100
1:09.1 750 2:18.2 133 729 14 26 107
1:09.0 1,000 2:18.0 133 730 14 26 102
1:08.6 1,250 2:17.2 136 734 14 25 105
1:08.9 1,500 2:17.8 134 731 14 26 106
1:08.3 1,750 2:16.6 137 737 14 26 109
1:08.9 2,000 2:17.8 134 731 14 26 108
1:08.5 2,250 2:17.0 136 735 14 26 109
1:08.5 2,500 2:17.0 136 735 14 26 111
1:08.1 2,750 2:16.2 139 740 14 27 109
1:08.2 3,000 2:16.4 138 739 14 26 110
1:09.2 3,250 2:18.4 132 728 14 27 110
1:08.9 3,500 2:17.8 134 731 14 27 110
1:08.3 3,750 2:16.6 137 737 14 27 111
1:08.9 4,000 2:17.8 134 731 14 27 109
1:09.0 4,250 2:18.0 133 730 14 27 110
1:08.4 4,500 2:16.8 137 736 14 26 110
1:09.2 4,750 2:18.4 132 728 14 28 111
1:07.2 5,000 2:14.4 144 750 14 27 113

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Workout Graph

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