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William Konarzewski 5000m row

5,000

Meters

22:59.5

Time

2:17.9

Pace

280

Calories

106

Heart Rate

Average Watts133
Calories Per Hour730
Stroke Rate26
Stroke Count612
Drag Factor113

June 06, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:59.5 5,000 2:17.9 133 730 280 26 106
1:14.8 250 2:29.6 105 625 13 26 93
1:10.7 500 2:21.4 124 712 14 25 99
1:09.7 750 2:19.4 129 723 14 26 100
1:09.2 1,000 2:18.4 132 728 14 26 103
1:08.7 1,250 2:17.4 135 733 14 26 103
1:08.5 1,500 2:17.0 136 735 14 27 106
1:09.2 1,750 2:18.4 132 728 14 26 102
1:08.9 2,000 2:17.8 134 731 14 26 107
1:08.6 2,250 2:17.2 136 734 14 27 107
1:08.9 2,500 2:17.8 134 731 14 27 108
1:08.0 2,750 2:16.0 139 741 14 26 112
1:08.3 3,000 2:16.6 137 737 14 27 109
1:08.7 3,250 2:17.4 135 733 14 26 108
1:09.1 3,500 2:18.2 133 729 14 28 111
1:08.3 3,750 2:16.6 137 737 14 27 113
1:08.6 4,000 2:17.2 136 734 14 27 110
1:09.1 4,250 2:18.2 133 729 14 27 110
1:08.0 4,500 2:16.0 139 741 14 27 111
1:08.6 4,750 2:17.2 136 734 14 27 110
1:05.7 5,000 2:11.4 154 821 15 27 116

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Workout Graph

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