William Konarzewski 40:00 row
7,807
Meters
40:00.9
Time
2:33.7
Pace
417
Calories
90
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 88 |
June 08, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 7,807 | 2:33.7 | 96 | 625 | 417 | 25 | 90 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 | 83 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 | 88 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 | 90 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 | 87 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 | 93 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 93 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 26 | 94 |
| 40:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 26 | 94 |
| 40:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 94 |
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Workout Graph
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