William Konarzewski 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
94
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 88 |
June 08, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 636 | 212 | 25 | 94 |
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 25 | 89 |
| 8:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 24 | 92 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 25 | 93 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 26 | 102 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 26 | 97 |
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Workout Graph
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