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William Konarzewski 5000m row

5,000

Meters

23:14.0

Time

2:19.4

Pace

279

Calories

104

Heart Rate

Average Watts129
Calories Per Hour720
Stroke Rate26
Stroke Count609
Drag Factor101

June 08, 2026 12:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:14.0 5,000 2:19.4 129 720 279 26 104
1:13.5 250 2:27.0 110 636 13 25 92
1:10.7 500 2:21.4 124 712 14 25 100
1:09.9 750 2:19.8 128 721 14 26 97
1:09.7 1,000 2:19.4 129 723 14 25 98
1:09.5 1,250 2:19.0 130 725 14 27 102
1:09.7 1,500 2:19.4 129 723 14 26 101
1:09.5 1,750 2:19.0 130 725 14 26 104
1:09.2 2,000 2:18.4 132 728 14 26 105
1:09.2 2,250 2:18.4 132 728 14 26 105
1:09.3 2,500 2:18.6 131 727 14 26 106
1:09.7 2,750 2:19.4 129 723 14 26 104
1:09.4 3,000 2:18.8 131 726 14 27 106
1:09.8 3,250 2:19.6 129 722 14 26 106
1:09.5 3,500 2:19.0 130 725 14 27 104
1:09.0 3,750 2:18.0 133 730 14 27 107
1:09.4 4,000 2:18.8 131 726 14 27 109
1:09.5 4,250 2:19.0 130 725 14 27 111
1:09.4 4,500 2:18.8 131 726 14 27 107
1:09.7 4,750 2:19.4 129 723 14 27 109
1:08.3 5,000 2:16.6 137 737 14 27 113

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Workout Graph

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