William Konarzewski 9:01 row
1,687
Meters
9:01.3
Time
2:40.4
Pace
87
Calories
84
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 88 |
June 09, 2026 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:01.3 | 1,687 | 2:40.4 | 85 | 578 | 87 | 24 | 84 |
| 3:00.0 | 536 | 2:47.9 | 74 | 540 | 27 | 24 | 77 |
| 6:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 25 | 85 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 26 | 88 |
| 9:01.3 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 86 |
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Workout Graph
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