William Konarzewski 21:00 row
3,896
Meters
21:00.0
Time
2:41.7
Pace
203
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 88 |
June 09, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,896 | 2:41.7 | 83 | 580 | 203 | 26 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 26 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 21:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 27 |
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Workout Graph
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