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William Konarzewski 5000m row

5,000

Meters

22:39.7

Time

2:15.9

Pace

281

Calories

Average Watts139
Calories Per Hour743
Stroke Rate26
Stroke Count599
Drag Factor104

June 09, 2026 12:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:39.7 5,000 2:15.9 139 743 281 26
1:12.1 250 2:24.2 117 699 14 26
1:09.9 500 2:19.8 128 721 14 26
1:09.2 750 2:18.4 132 728 14 26
1:09.4 1,000 2:18.8 131 726 14 26
1:09.2 1,250 2:18.4 132 728 14 26
1:08.8 1,500 2:17.6 134 732 14 26
1:07.7 1,750 2:15.4 141 744 14 26
1:07.8 2,000 2:15.6 140 743 14 27
1:07.7 2,250 2:15.4 141 744 14 27
1:07.3 2,500 2:14.6 144 748 14 27
1:07.6 2,750 2:15.2 142 745 14 26
1:07.4 3,000 2:14.8 143 747 14 27
1:07.3 3,250 2:14.6 144 748 14 27
1:07.2 3,500 2:14.4 144 750 14 27
1:07.1 3,750 2:14.2 145 751 14 27
1:07.3 4,000 2:14.6 144 748 14 27
1:07.2 4,250 2:14.4 144 750 14 27
1:07.1 4,500 2:14.2 145 751 14 27
1:06.9 4,750 2:13.8 146 753 14 28
1:05.5 5,000 2:11.0 156 824 15 27

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Workout Graph

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