William Konarzewski 20:00 row
3,859
Meters
20:00.0
Time
2:35.4
Pace
204
Calories
87
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 88 |
June 10, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,859 | 2:35.4 | 93 | 612 | 204 | 25 | 87 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 40 | 25 | 84 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 26 | 87 |
| 12:00.0 | 771 | 2:35.6 | 93 | 615 | 41 | 26 | 84 |
| 16:00.0 | 766 | 2:36.6 | 91 | 600 | 40 | 26 | 89 |
| 20:00.0 | 789 | 2:32.0 | 99 | 630 | 42 | 26 | 94 |
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Workout Graph
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