William Konarzewski 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
302
Calories
83
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 88 |
June 11, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 604 | 302 | 26 | 83 |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 28 | 25 | 79 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 25 | 83 |
| 9:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 26 | 82 |
| 12:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 27 | 83 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 26 | 83 |
| 18:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 27 | 82 |
| 21:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 27 | 82 |
| 24:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 27 | 87 |
| 27:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 27 | 86 |
| 30:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 27 | 86 |
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Workout Graph
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