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William Konarzewski 5000m row

5,000

Meters

22:55.8

Time

2:17.5

Pace

280

Calories

111

Heart Rate

Average Watts134
Calories Per Hour732
Stroke Rate26
Stroke Count607
Drag Factor112

June 11, 2026 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.8 5,000 2:17.5 134 732 280 26 111
1:13.3 250 2:26.6 111 638 13 26 94
1:10.3 500 2:20.6 126 716 14 26 97
1:09.7 750 2:19.4 129 723 14 26 104
1:09.0 1,000 2:18.0 133 730 14 26 101
1:09.5 1,250 2:19.0 130 725 14 26 106
1:09.2 1,500 2:18.4 132 728 14 26 110
1:09.2 1,750 2:18.4 132 728 14 26 117
1:09.1 2,000 2:18.2 133 729 14 26 114
1:09.0 2,250 2:18.0 133 730 14 26 109
1:08.7 2,500 2:17.4 135 733 14 27 112
1:08.7 2,750 2:17.4 135 733 14 26 114
1:08.5 3,000 2:17.0 136 735 14 27 115
1:08.5 3,250 2:17.0 136 735 14 26 113
1:08.0 3,500 2:16.0 139 741 14 27 116
1:08.4 3,750 2:16.8 137 736 14 26 115
1:07.7 4,000 2:15.4 141 744 14 27 116
1:08.4 4,250 2:16.8 137 736 14 26 117
1:07.7 4,500 2:15.4 141 744 14 27 118
1:07.5 4,750 2:15.0 142 746 14 27 117
1:05.6 5,000 2:11.2 155 823 15 27 125

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Workout Graph

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