William Konarzewski 21:06 row
4,068
Meters
21:06.4
Time
2:35.6
Pace
214
Calories
85
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 89 |
June 12, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,068 | 2:35.6 | 93 | 608 | 214 | 25 | 85 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 25 | 85 |
| 6:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 25 | 84 |
| 9:00.0 | 577 | 2:35.9 | 92 | 600 | 30 | 25 | 85 |
| 12:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 26 | 85 |
| 15:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 25 | 85 |
| 18:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 26 | 84 |
| 21:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 25 | 87 |
| 21:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 19 | 87 |
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Workout Graph
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