William Konarzewski 9:00 row
1,807
Meters
9:00.0
Time
2:29.4
Pace
97
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 89 |
June 12, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,807 | 2:29.4 | 105 | 646 | 97 | 25 | 91 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 24 | 83 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 | 91 |
| 6:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 26 | 91 |
| 8:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 | 85 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 106 |
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Workout Graph
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