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William Konarzewski 5000m row

5,000

Meters

23:05.4

Time

2:18.5

Pace

279

Calories

106

Heart Rate

Average Watts132
Calories Per Hour724
Stroke Rate26
Stroke Count611
Drag Factor128

June 12, 2026 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:05.4 5,000 2:18.5 132 724 279 26 106
1:12.8 250 2:25.6 113 642 13 25 97
1:10.4 500 2:20.8 125 715 14 26 102
1:09.3 750 2:18.6 131 727 14 25 103
1:08.9 1,000 2:17.8 134 731 14 26 103
1:09.5 1,250 2:19.0 130 725 14 27 103
1:09.3 1,500 2:18.6 131 727 14 26 106
1:09.6 1,750 2:19.2 130 724 14 26 103
1:09.3 2,000 2:18.6 131 727 14 27 107
1:09.3 2,250 2:18.6 131 727 14 26 106
1:08.6 2,500 2:17.2 136 734 14 27 109
1:08.8 2,750 2:17.6 134 732 14 26 110
1:08.5 3,000 2:17.0 136 735 14 27 110
1:08.6 3,250 2:17.2 136 734 14 27 108
1:08.9 3,500 2:17.8 134 731 14 27 110
1:09.2 3,750 2:18.4 132 728 14 27 109
1:09.6 4,000 2:19.2 130 724 14 27 108
1:08.5 4,250 2:17.0 136 735 14 27 111
1:09.6 4,500 2:19.2 130 724 14 27 110
1:08.7 4,750 2:17.4 135 733 14 27 110
1:08.0 5,000 2:16.0 139 741 14 26 114

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Workout Graph

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