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William Konarzewski 5000m row

5,000

Meters

23:17.9

Time

2:19.7

Pace

279

Calories

106

Heart Rate

Average Watts128
Calories Per Hour718
Stroke Rate26
Stroke Count616
Drag Factor106

June 13, 2026 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:17.9 5,000 2:19.7 128 718 279 26 106
1:16.2 250 2:32.4 99 614 13 25 93
1:12.3 500 2:24.6 116 697 14 26 98
1:10.6 750 2:21.2 124 713 14 26 100
1:10.1 1,000 2:20.2 127 718 14 27 103
1:09.6 1,250 2:19.2 130 724 14 26 107
1:09.8 1,500 2:19.6 129 722 14 27 104
1:09.4 1,750 2:18.8 131 726 14 26 105
1:09.7 2,000 2:19.4 129 723 14 26 107
1:09.1 2,250 2:18.2 133 729 14 27 108
1:09.5 2,500 2:19.0 130 725 14 27 108
1:09.7 2,750 2:19.4 129 723 14 26 108
1:09.7 3,000 2:19.4 129 723 14 28 108
1:09.7 3,250 2:19.4 129 723 14 27 108
1:09.3 3,500 2:18.6 131 727 14 26 109
1:09.3 3,750 2:18.6 131 727 14 27 108
1:09.4 4,000 2:18.8 131 726 14 28 109
1:09.1 4,250 2:18.2 133 729 14 27 110
1:08.7 4,500 2:17.4 135 733 14 27 111
1:09.3 4,750 2:18.6 131 727 14 27 112
1:07.6 5,000 2:15.2 142 745 14 27 114

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Workout Graph

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