William Konarzewski 40:02 row
8,016
Meters
40:02.0
Time
2:29.8
Pace
437
Calories
91
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 88 |
June 15, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,016 | 2:29.8 | 104 | 654 | 437 | 25 | 91 |
| 12:00.0 | 2,370 | 2:31.8 | 100 | 640 | 128 | 25 | 88 |
| 24:00.0 | 2,407 | 2:29.5 | 105 | 660 | 132 | 26 | 88 |
| 36:00.0 | 2,384 | 2:31.0 | 102 | 645 | 129 | 26 | 90 |
| 40:02.0 | 856 | 2:21.3 | 124 | 714 | 48 | 26 | 101 |
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Workout Graph
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