William Konarzewski 20:00 row
4,035
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
93
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 88 |
June 15, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 660 | 220 | 25 | 93 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 24 | 88 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 25 | 94 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 26 | 92 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 26 | 92 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 26 | 100 |
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Workout Graph
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