William Konarzewski 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 122 |
June 15, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 785 | 294 | 26 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 26 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 27 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 |
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Workout Graph
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