William Konarzewski 30:00 row
5,765
Meters
30:00.0
Time
2:36.1
Pace
304
Calories
85
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 88 |
June 16, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,765 | 2:36.1 | 92 | 608 | 304 | 27 | 85 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 25 | 82 |
| 6:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 26 | 83 |
| 9:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 27 | 88 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 27 | 84 |
| 15:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 28 | 86 |
| 18:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 28 | 84 |
| 21:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 28 | 84 |
| 24:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 28 | 84 |
| 27:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 28 | 86 |
| 30:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 28 | 89 |
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Workout Graph
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