William Konarzewski 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 111 |
June 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 791 | 295 | 27 | 115 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 27 | 106 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 27 | 113 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 | 117 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 | 118 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 27 | 124 |
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Workout Graph
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