William Konarzewski 24:00 row
4,505
Meters
24:00.0
Time
2:39.8
Pace
235
Calories
83
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 87 |
June 18, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,505 | 2:39.8 | 86 | 587 | 235 | 26 | 83 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 26 | 80 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 27 | 81 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 27 | 83 |
| 20:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | 84 |
| 24:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 28 | 88 |
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Workout Graph
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