William Konarzewski 5000m row
5,000
Meters
23:17.6
Time
2:19.7
Pace
286
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 120 |
June 18, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,000 | 2:19.7 | 128 | 736 | 286 | 26 | 107 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 56 | 26 | 99 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 26 | 105 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 | 108 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 27 | 111 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 758 | 58 | 27 | 113 |
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Workout Graph
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