William Konarzewski 5000m row
5,000
Meters
23:17.1
Time
2:19.7
Pace
287
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 19, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.1 | 5,000 | 2:19.7 | 128 | 739 | 287 | 26 | 110 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 26 | 101 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 26 | 110 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 27 | 111 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 27 | 114 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 27 | 115 |
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Workout Graph
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