William Konarzewski 5000m row
5,000
Meters
23:09.1
Time
2:18.9
Pace
287
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 117 |
June 20, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.1 | 5,000 | 2:18.9 | 131 | 743 | 287 | 26 | 106 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 26 | 101 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 738 | 57 | 26 | 106 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 26 | 106 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 27 | 106 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 27 | 113 |
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Workout Graph
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