William Konarzewski 30:00 row
5,695
Meters
30:00.1
Time
2:38.0
Pace
301
Calories
84
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 88 |
June 22, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 5,695 | 2:38.0 | 89 | 601 | 301 | 25 | 84 |
| 12:00.0 | 2,256 | 2:39.5 | 86 | 595 | 119 | 25 | 84 |
| 24:00.0 | 2,299 | 2:36.5 | 91 | 610 | 122 | 26 | 82 |
| 30:00.1 | 1,140 | 2:37.9 | 89 | 599 | 60 | 27 | 87 |
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