William Konarzewski 30:00 row
5,503
Meters
30:00.0
Time
2:43.5
Pace
283
Calories
81
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 88 |
June 22, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,503 | 2:43.5 | 80 | 566 | 283 | 26 | 81 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 26 | 79 |
| 6:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 26 | 83 |
| 9:00.0 | 555 | 2:42.1 | 82 | 580 | 29 | 26 | 83 |
| 12:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 26 | 84 |
| 15:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 26 | 79 |
| 18:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 26 | 82 |
| 21:00.0 | 554 | 2:42.4 | 82 | 580 | 29 | 26 | 83 |
| 24:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 27 | 81 |
| 27:00.0 | 546 | 2:44.8 | 78 | 560 | 28 | 26 | 81 |
| 30:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 26 | 83 |
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Workout Graph
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