William Konarzewski 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 116 |
June 22, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 744 | 287 | 26 | 108 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 26 | 103 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 26 | 108 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 26 | 106 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 27 | 110 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 766 | 58 | 27 | 117 |
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Workout Graph
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