William Konarzewski 30:00 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
82
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 87 |
June 23, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 594 | 297 | 27 | 82 |
| 3:00.0 | 545 | 2:45.1 | 78 | 560 | 28 | 26 | 79 |
| 6:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 26 | 80 |
| 9:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 27 | 84 |
| 12:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 27 | 82 |
| 15:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 27 | 82 |
| 18:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 28 | 83 |
| 21:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 27 | 83 |
| 24:00.0 | 557 | 2:41.5 | 83 | 580 | 29 | 27 | 84 |
| 27:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 28 | 88 |
| 30:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 28 | 81 |
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Workout Graph
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