William Konarzewski 5000m row
5,000
Meters
23:14.8
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 112 |
June 23, 2026 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.8 | 5,000 | 2:19.4 | 129 | 735 | 285 | 27 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 28 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 737 | 57 | 28 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 740 | 57 | 28 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 28 |
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Workout Graph
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