William Konarzewski 30:00 row
5,735
Meters
30:00.0
Time
2:36.9
Pace
301
Calories
87
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 86 |
June 25, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,735 | 2:36.9 | 91 | 602 | 301 | 27 | 87 |
| 3:00.0 | 552 | 2:43.0 | 81 | 560 | 28 | 26 | 83 |
| 6:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 27 | 87 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 27 | 90 |
| 12:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 28 | 89 |
| 15:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 28 | 89 |
| 18:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 28 | 89 |
| 21:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 28 | 90 |
| 24:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 28 | 87 |
| 27:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 28 | 88 |
| 30:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 28 | 87 |
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Workout Graph
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