William Konarzewski 5000m row
5,000
Meters
22:59.3
Time
2:17.9
Pace
288
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 111 |
June 25, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.3 | 5,000 | 2:17.9 | 133 | 751 | 288 | 26 | 114 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 26 | 109 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 26 | 114 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 759 | 58 | 27 | 112 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 764 | 58 | 27 | 118 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 | 121 |
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Workout Graph
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