William Konarzewski 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
284
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 113 |
June 26, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 731 | 284 | 27 | 103 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 56 | 27 | 99 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 737 | 57 | 27 | 104 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 27 | 101 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 27 | 104 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 28 | 111 |
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Workout Graph
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