William Konarzewski 5000m row
5,000
Meters
23:18.2
Time
2:19.8
Pace
285
Calories
101
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 112 |
June 29, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 733 | 285 | 27 | 101 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 27 | 96 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 27 | 100 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 27 | 102 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 738 | 57 | 27 | 102 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 27 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.