William Konarzewski 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
326
Calories
90
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 100 |
June 30, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 652 | 326 | 28 | 90 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 26 | 83 |
| 6:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 27 | 87 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 28 | 92 |
| 12:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 28 | 91 |
| 15:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 29 | 90 |
| 18:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 28 | 92 |
| 21:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 29 | 94 |
| 24:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 28 | 91 |
| 27:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 29 | 93 |
| 30:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 29 | 96 |
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Workout Graph
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