William Konarzewski 30:01 row
5,710
Meters
30:01.6
Time
2:37.7
Pace
302
Calories
86
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 100 |
July 01, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 5,710 | 2:37.7 | 89 | 603 | 302 | 26 | 86 |
| 12:00.0 | 2,326 | 2:34.7 | 94 | 620 | 124 | 26 | 85 |
| 24:00.0 | 2,261 | 2:39.2 | 87 | 595 | 119 | 27 | 85 |
| 30:01.6 | 1,125 | 2:40.7 | 84 | 587 | 59 | 27 | 89 |
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