William Konarzewski 30:00 row
5,691
Meters
30:00.0
Time
2:38.1
Pace
298
Calories
81
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 100 |
July 02, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,691 | 2:38.1 | 88 | 596 | 298 | 27 | 81 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 26 | 78 |
| 6:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 28 | 80 |
| 9:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 28 | 81 |
| 12:00.0 | 576 | 2:36.2 | 92 | 600 | 30 | 29 | 83 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 29 | 81 |
| 18:00.0 | 574 | 2:36.7 | 91 | 600 | 30 | 28 | 83 |
| 21:00.0 | 564 | 2:39.5 | 86 | 580 | 29 | 28 | 83 |
| 24:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 28 | 81 |
| 27:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 28 | 78 |
| 30:00.0 | 568 | 2:38.4 | 88 | 600 | 30 | 28 | 85 |
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Workout Graph
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