William Konarzewski 40:01 row
7,479
Meters
40:01.2
Time
2:40.5
Pace
392
Calories
89
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1043 |
| Drag Factor | 101 |
July 03, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.2 | 7,479 | 2:40.5 | 85 | 587 | 392 | 26 | 89 |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 585 | 117 | 25 | 88 |
| 24:00.0 | 2,258 | 2:39.4 | 86 | 595 | 119 | 26 | 87 |
| 36:00.0 | 2,239 | 2:40.7 | 84 | 585 | 117 | 27 | 91 |
| 40:01.2 | 751 | 2:40.5 | 85 | 582 | 39 | 27 | 90 |
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Workout Graph
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